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FOR QUESTIONS OR TO SCHEDULE LESSONS WORKSHOPS SEMINARS OR TRAINING CAMPS PLEASE CALL G.M.LES 267-581-7055
Sunday, February 05th 12 08:49:01 PM
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Our unique Cardio Kickboxing program provides, Body toning, resistance training, cardio vascular fitness,
fat loss, flexibility and stress relief. The Muscle and Fitness magazine has named cardio kickboxing as
the number one Fat burner, with over 800 calories burned in one class. Our program is an all in one work out,
combining a powerful fat-burning formula along with resistance based exercise. Our classes will leave you
highly energized AND " feeling great while losing weight"! Come and join us for an energized, up-beat,
and exciting work out. We Guarantee you and your body will feel the difference.
| One cardio kickboxing workout can burn up to 800 calories! |
| Activity |
Burns |
| Circuit Weight Training |
420 cal |
| Walking |
395 cal |
| Cycling at 9 miles/hour |
490 cal |
| Aerobic Dancing |
505 cal |
| Swimming |
630 cal |
| Running at 11.5 minutes/mile |
665 cal |
| Basketball |
680 cal |
If you're new to kickboxing, don't worry if you feel "out of shape" or are unfamiliar with kickboxing
techniques - we encourage you to progress at your own pace. Our instructors can offer you as much
assistance as you need to learn kickboxing skills - you'll feel confident after just one class!
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